Clik here to view.
Commit to Succeed
Are you ready to succeed? Are you prepared to commit to your success? Yes? Good, I was hoping you would say that! Let’s continue. Over the last few decades the fitness, health, nutrition and food...
View ArticleClik here to view.
10 Ways to Become More Active This Spring
Spring is here and in full bloom! Are you ready to tackle your health and fitness goals this spring? Spring is the perfect time to work out more and become healthier in time for summer. Summer...
View ArticleClik here to view.
5 Reasons To Exercise Today!
There are hundreds of reasons for you to exercise today. But if you can’t think of any good ones to get you moving right now, here are 5 great ones. Resistance training of any kind, be it free weights,...
View ArticleClik here to view.
“Turn Down for What” Dance Workout with Christina Chitwood
Do you want a fun workout? Do you love to dance? I am passionate about working out, and I love to dance. Combining the two and creating dance workouts is awesome! “Turn Down...
View ArticleClik here to view.
Science Corner – Muscle Strain
Ever felt achy after working out? Maybe felt a pain in a muscle you were training? Unsure about what’s happening? Well worry no more. Check out this video to explain the difference between muscle...
View ArticleClik here to view.
“Problem” Dance Workout with Christina Chitwood
“Problem” by Ariana Grande featuring Iggy Azalea is a current song that’s fun to dance to. As I’m writing this, “Problem,” the hit single, is ranked #2 on the iTunes Chart and ranked #3 on the Hot 100...
View ArticleClik here to view.
“Happy” Dance Workout with Christina Chitwood
To feel happy is the best … and “Happy” is such a HAPPY song! What better way to brighten your day than to listen to this song, do a fun workout, and just dance! I created this fun dance workout for...
View ArticleClik here to view.
“Let It Go” Frozen Inspired Dance Workout with Christina Chitwood
With all the Frozen excitement continuing, I received a special request to make a Frozen dance workout. I’m happy to present you the “Let It Go” Frozen Inspired Workout! Frozen Dance Workout “Let It...
View ArticleClik here to view.
Calvin Harris “Summer”– Dance Workout with Christina Chitwood
Summer is here … literally and in this fun song! I love the variety in this song by Calvin Harris. It makes a great dance workout. “Summer” Dance Workout There are specific sections in the workout...
View ArticleClik here to view.
Balancing Workout for Couples & Friends
Hello to our Fit Body Full Life family! Since we started Fit Body Full Life a few years back, we have grown and evolved. It is so rewarding to see all the Fit Body Full Lifers who tune in to our blog...
View ArticleClik here to view.
Plank Knee to Shoulder Exercise – Abs of Steel
A strong core assists your body in working at its optimum performance level. Strong abs help in avoiding back pain. It goes without saying, having toned abs looks great in any attire. This exercise...
View ArticleClik here to view.
Quick Feet Exercise – Toned and Fast
We had so much fun filming this video! It’s such a fun exercise, especially if you do it with someone. Performing this exercise will strengthen and tone your legs and core whilst also increasing your...
View ArticleClik here to view.
Dorothies – Fun Cardio for a Toned Body
Do you find steady state cardio long and boring? Get ready for quick, high intensity bursts of cardio. I created this exercise to work your lower body and cardiovascular system in a short amount of...
View ArticleClik here to view.
Rotation Jumps – Powerful and Agile Body
Rotation jumps are a fantastic way to develop strength, power, speed and agility in your body. Strength, power, speed, and agility are useful for virtually any sport you could ever play. The added...
View ArticleClik here to view.
Inchworm Exercise – Grow an Inch Taller
Would like to grow an inch taller in 2 minutes? Yes? Sure you would. Inchworm exercise might just help you grow a little bit taller or at least increase your flexibility. Hamstrings and lats are 2...
View Article
